Dr (Col) V K Wadia is a renowned medical doctor with 35 yrs of practice. His expertise in treatment of Sex Problems, and effective result oriented counselling in Marriage & Relationship has won many accolades.

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Phone No. (Delhi) 9891152777 9891192777


For patients unable to make a visit to the clinic personally, this option allows to obtain Sex & Relationship Counselling from Dr.Wadia over the Phone or Skype, and receive an opinion about possible treatment options.

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Importance of Sex

Sex is inevitable- almost: Next to survival, the most primitive & primal human instinct is sex. Inevitable or not, sex and sexuality are important for overall personality. It is not possible to stay happy or contribute effectively to the self or society if an individual is sexually inadequate or frustrated.

Sex is important for:
Procreation:The universe would cease to exist devoid of Procreation (producing children). It is essential for preservation of human species.
Pleasure: Foreplay & Orgasm in sex give pleasure that is unmatched.

Physical Health: Sex hormone, high level of which can be maintained only if there is a regular sex, is not only needed for sex but is essential for many attributes of physical health. It has been unequivocally established that people with lower levels of Testosterone- the main male sex hormone, tend to suffer from depression, the cognition impairment (risk of memory loss, Alzheimer disease), pot belly, poor muscle mass & and the reduced bone density (osteoporosis). People, who indulge in regular sex with a steady partner, stay healthier even in old age.

Mental health: Sex is considered to be a big stress buster. It releases physical & mental tension, gives a sense of psychological fulfillment, enhances body image & boosts self-esteem.

Intimacy: Perhaps the biggest role that sex plays in human life is the strengthening of the bonds of intimacy between two steady partners. Often it is said that bed is the place where all the tensions between two loving partners, end.

Spirituality: Some have talked very passionately of role of sex in spirituality wherein it has been equated with salvation (‘Nirvana’ or ‘Moksha’). There are ancient references which say that sex (Kama) is one of the 3 doors (dwars) or paths leading to salvation (Moksha)- the other 2 being riches & duty (Dhan & Dharma).

Even present day contemporaries have been found to echo similar views. Dr Deepak Chopra, M.D, an accomplished author & a prominent voice of Eastern philosophy, and Chairman and Co-Founder of the California-based ‘Chopra Center for Wellbeing’, has this to say:
“The peak experiences of sexuality such as orgasm, are characterized by a state of consciousness where there is a sense of timelessness, loss of ego, naturalness, vulnerability, surrender and defenselessness. This is a spiritual state. If we could be like this all the time, we would be enlightened.”

Various researches show that regular sex with a caring partner:

  • Burns calories & tunes Muscles.
  • Improves circulation reducing thereby the risk of Cardiac diseases.
  • Relieves Migraine, reduces Arthritic pain.
  • Gives a sense of fulfillment- Physical, Psychological & Emotional.
  • Is rejuvenating, leaves an afterglow, and makes one look younger.
  • Slows down age-related changes like Osteoporosis, Memory impairment (Alzheimer).
  • In WOMEN regulates Periods, makes Menopause easier; lessens Miscarriage/Stillbirths; increases Fertility & reduces Menstrual cramps.
  • Releases physical & mental Tensions.
  • Enhances Body image & counters depression.
  • Gives a sense of fulfillment- Physical, Psychological & Emotional.
  • Is rejuvenating, leaves an afterglow and makes one look younger. 
  • Sex is important as a warning/red herring of a future Heart Attack: In addition, Sex problem like ED (Impotence) may be taken as an early warning of an impending heart attack. Sex problems are often seen to co-exist with Diabetes, Dyslipaedemia (deranged fats), Hypertension (high blood pressure) and therefore often gives a clue to look for these diseases & unmask them. “The recognition of ED as a warning sign has led to the concept that a man with ED and no heart symptoms, is a Heart patient until proven otherwise.”

    Sex is important for negative reasons too:  Sex is a very personal world. It acquires a very special place in a man’s life as it is considered to be a symbol of his manliness (mardangi). It has come to occupy the same platform for women, as an issueless woman is often socially ostracized & faces the ignominy of being labeled a baanjh- a social stigma. Sex assumes importance like no other aspect of human life for negative reasons too as sexual inadequacies can break a relationship or a marriage. It can also be a ground for divorce & matrimonial alimony/compensation.

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    Other Articles Written By Dr Wadia

    Sexual Counselling

    Sexual Counselling is directed at providing the right perspective of 'sex & sexuality'. While 'sex' implies the sexual interaction, 'sexuality' encompasses a host of factors but can be summed up in simplest words as 'Sexual Personality'. Read more about Sexual Counselling to get answers to many questions that arise related to sex.

    Sexual Variants & Paraphilias

    It is important to understand the difference between sexual variations & Paraphilias. Sexual variations are sex acts which are variations or deviations of normal sex only and are therefore normal. Paraphilias on the other hand constitute abnormal or Pathological sexual behavior. Read about Sexual Variants & Paraphilias to learn more.

    Importance of Sex

    Next to survival, the most primitive & primal human instinct is sex. Inevitable or not, sex and sexuality are important for overall personality & happiness.

    Humans have not been blessed with the bliss of sex for Procreation alone. It is for Pleasure, Physical & Mental health, Emotional health & most importantly Intimacy between 2 loving partners. Some people equate sexual orgasm with Spiritual orgasm too. Read further about the importance & benefits of having a healthy sex life.

    Chemistry of Sex

    It is naively thought that sex is natural & inborn. It is not. While the urge for sex is natural & lies between ears (mind), the act of sex is learnt & lies between thighs (body). Sex is a behavior one learns by experience & through an appropriate understanding of the Chemistry of sex. Read about the Chemistry of Sex to develop true perspective of sex & hone your sexual skills.

    Sexual Myths

    Sexual myths are the most rampant myths after religious myths. Let not myths thrive on quacks & quacks thrive on myths. Read this article on Counselling for Sexual Myths to learn more.

    Sex Therapy

    Sex therapy is the structured science of treating the sex problems with the help of both, counselling & drugs. Know what sex therapy entails & how it works. Read more on Sex Therapy to learn about the role of the mind and body in sex, the commonest sex problems in men and women and more.

    Relationship Counselling

    The meaning of life is a 'meaningful relationship'. The relationship can not be taken for granted but needs working up all the time. Read more on Relationship Counselling to know the mantras of a healthy relationship to develop a deep insight into the intricacies of human relationship & minimize proneness to relationship crises.

    Aging and Sex

    Since time immemorial, ‘Aging and Sex’, has been a burning topic. It has acquired more significance in the present context as the average human life span has increased resulting in sizeable number of old age survivors. The advancement in medical sciences has further lent a hand in making people live not only longer, but healthier and active too. And the active lifestyle includes their sex life too. Read more about Aging and Sex.

    Sex and Relationship

    If ever there is a meaning to life, it is a meaningful relationship. Find some mool-mantras that can help you nurture such a relationship. Read more on Sex and Relationship.

    Premarital Counselling

    Marriage is perhaps the most important mile-stone in a person’s life, and is many a times, referred in lighter vein as the biggest gamble. Whether man or woman, getting married often looks scary- and justifiably so because of the stakes involved. Read further about Premarital Counselling to understand the importance of the institution of marriage & prepare mentally for the marriage.

    Marriage Counselling

    A marriage older than a week, has reasons for divorce. A stitch in time saves NINE. This stitch is the ‘Marital Counselling’. Counselling, timely received & acted upon, helps prevent marriage conflicts/discords altogether; or handle them efficiently & successfully if they do occur. Read further on what entails in Marriage Counselling.

    Adoloscent Counselling

    Sudden spurt in hormones in adolescence/teenagers results in rapid physical, sexual & emotional changes. The changes are so sudden & so rapid that most teenagers are caught off guard & find it difficult to cope up with them unless specifically counseled. Read more about the importance of Adolescent Counselling.